Sweat together. Get stronger together.
High-intensity strength & conditioning led by expert coaches — class sizes capped so you actually get the attention you deserve.
More than
just a class.
High-intensity training designed to tone and challenge your entire body. Every class is structured, coached, and scalable — from your first visit to your hundredth.
We cap class sizes because exclusive attention gets exclusive results. You're never just a body in a crowded room.
Book a Class
How it works
Reserve your spot
Pre-registration is required through WellnessLiving. Classes fill fast — book ahead to guarantee your place in the session.
Show up ready to work
Every class has a structured plan. Your coach will run a warm-up, explain the workout, and make sure you know exactly what you're doing before you start.
Get coached every rep
Small class sizes mean your coach can actually watch you move. Form corrections, loading adjustments, and real-time feedback — every session.
Track your progress
Consistent coaching means consistent tracking. You'll know your benchmarks, your PRs, and exactly how far you've come.
Real coaches. Real experience.
Rosemary Bietendorf
Owner, ACE Certified Personal & Group Trainer
16 years guiding clients from D1 athletes to first-time gym-goers. Rosemary personally designs the class programming and vets every coach who steps in front of a group.
All class coaches are certified and selected by Rosemary. Meet the full team →
Your first 5 classes are free. No credit card, no commitment — just show up and see what this community is about.
Unlimited classes, one flat rate
The longer you commit, the more you save. All plans include unlimited class access.
Want more personalized attention? Explore 1-on-1 personal training
Your spot is waiting
Class sizes are limited. Reserve yours today and start building something real.
