Invest in results.
Clear, honest pricing for every service. No hidden fees, no gimmicks — just great coaching at a fair price.
Strength & Conditioning memberships
Unlimited class access. The longer you commit, the more you save.
1-on-1 session packages
All sessions are one hour with a certified trainer. No upsells, no surprises.
Eat to perform
Personalized plans from certified nutrition coaches. No fads, no gimmicks.
Quick answers
Can I do group classes and personal training together?
Yes — and many members do exactly that. Group classes are great for conditioning and community; personal training is great for focused skill work. Your coach can help you build a schedule that combines both effectively.
Do I need to be in shape before starting?
Absolutely not. Every service here — classes, personal training, nutrition — is designed to meet you where you are. Rosemary and the team have worked with complete beginners many times. The only requirement is showing up.
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Not sure where to start?
We're happy to help you find the right plan. Reach out — no sales pressure, just honest answers.